Follow this advice to keep Bajram healthy

Here we bring some advice that will help you to enjoy a happy, healthy festival:

Before your prayers at dawn, make sure that you eat the like of what is in the palm trees.

After prayer, you are recommended to consume something light like milk, possibly low or fat.

An average light morning may follow the first two.

For example, you can consume breakfast cereals with low fat milk and a banana, says Kosovar.

Try eating your main meals during Bajrami at a time near the time of Iftar and the goal of Ramadan.

Edit sweet recipes by reducing their fat content and replacing sugar with honey or dates because it offers a higher food value for the plate and adds a richer flavor.