Why do you feel tired after feeding?

<x) But if food's supposed to give you energy, why do you bother eating?

Especially if you've gone from being very hungry to being fed in a short time, you'll find yourself tired straight after the meal. From an evolutionary perspective, food was not always available. In this context, it makes sense that we feel relaxed after a meal.

Hypervillance related to hunger has calmed down and we are free to rest.

On the other hand, your need for a sleep after a meal may mean that you are still hungry. If you are still tired after eating, it may be because you have not eaten enough.

You may also have hidden intolerance of food that makes you sleepy after eating. Health conditions such as chronic fatigue or anemia can also tire you out after meal.

If you eat “flows” over and over again, rather than empower you, do not avoid visiting a doctor!

Are there foods that make you more tired than others?

Researchers do not fully understand why after eating, but one hypothesis is that certain foods can affect this drowsiness.

Triphothphany is the amino acid found in high protein foods. Think of turkeys who are the guilty often mentioned for their vacation nap, right after meals. This amino acid helps the body to create the serotonin neurotransmitter transmitter that helps regulate sleep. The added production of serotonin is likely responsible for that after - meal drowsiness.

How can you be less tired after eating?

It's best to understand what suits you and what doesn't. See if you notice a change after eating certain meals. See if eating more often and/or a mixture of macro-enableds (carbhydrate, proteins, fats) help you feel more energetic.