Eat strawberries, 6 benefits for your health

If you're not <x0... ! Not only do they taste good but they are super rich in antioxidants (such as vitamins C). Here are the six outstanding benefits for your health if you eat as much strawberries as possible, the fruit of the season we are in! “Flowers are an excellent source of vitamin C”, says dietologist Madeleine Edwards. Most mammals, besides humans, have the ability to produce vitamin C naturally, so this is one of the reasons why you should take this vitamin through fruit.

Vitamin C is a well - known immunity strengthener, as well as a powerful antioxidant with rapid action. Strengthening your gaze can help to prevent cataracts, the grip of eye lenses, which can lead to blindness at an older age.

Our eyes require vitamin C to protect them from exposure to the sun's UV radicals, which can harm the protein in the lens. Vitamina C also plays an important role in strengthening the choir and the cataract.

They fight Vistamine C cancer is one of the antioxidants who can help prevent cancer, since a healthy immune system is the body's best defense. A phytochemic called elogic acid, also found in strawberries, is another factor why you have to consume it. “al acid gives anti-canceptrogen properties such as the pressure of cancer cells.

“The strawberries contain other antioxidants, such as Lutherans and zeathancans. Antioxidants are cleaners of free radicals and neutralise the potentially negative effect they can have on our cells”, says the dietologist. It is vital to produce collagen, which helps improve the flexibility and resistance of the skin. Since we lose collagen as we grow older, eating foods rich in vitamin C can result in a healthier, younger - looking skin.

Lowering cholesterol levels after the Heart and Stroke Foundation, heart disease is a major cause of death in women. Fortunately, the benefits of strawberries include powerful heart - health promoters. “Elagic acids and flamingoids can produce an antioxidant and beneficial effect on heart health in various ways”, Edward explains. One way involves counteracting the effect of low - density lipopthethesia, or bad cholesterol, which causes plaques in the artery to be blocked.

A second way is to give them an anti-inflammatory effect, which is also good for the heart. The lower inflammation of the Antoxidants and phytochemicals found in the strawberries can help reduce the inflammation of knots, which can cause arthritis and can also lead to heart disease. A study conducted by Harvard School of Public Health shows that women who eat 16 or more strawberries a week have 14 percent less likely to have high levels of C-reactive protein (CRP) a body inflammation indicator. So consume them!