Does rice really affect hair growth?

Excellent for sushi, but experts also say about your hair? That's why you'll never pour water with rice again.

It has long and brilliantly been a major fraud of beauty practices in East Asia.

What is rice water?

Rice water is the rest of the water in which rice is cooked and which often contains the benefits of starting and certain vitamins, says dermatologist Rachel Nazarian for Health. The only thing you need is 200 grams of rice (organic) (1 cup), a pot and water. The fastest way to prepare rice water is the following.

The raw grain is washed and then the water in which it is filtered.

Then put the pure rice in a pot and add water.

Rice is usually prepared in a report of 1: 2. So for a cup of rice, pour two glasses of water. Let it sink for at least an hour and it would be better if you stayed inside it overnight. Kullon and save the water in which the rice was in. Wash your hair with shampoo and wash it. Then massage rice water on it, and let it last for 20 minutes to one hour. Take him out and repeat it once or twice a week.

Does rice stimulate hair growth?

Unfortunately, no study testifies that rice water certainly speeds up hair growth. Anyway, there might be something. Rice water contains vitamins B and E related to the growth and vitality of the hair, says Mona Gohara, professor of dermatology at Yale Medical School. The lack of vitamin B12 is particularly linked to the loss of hair, according to research conducted in 2019.

Water washing of rice hair “can provide temporary improvement”, says Nazarian. “But it hasn't been proven and it's probably minimal. ”

Preparing rice for cleaning the body from toxins and fixing weight

Gohara notes that the coating of rice hair can increase the vitality of the hair because of the vitamin content but will not speed up the growth process, since rice water will not likely penetrate the very root of its hair.

What other options are there for growth in hair?

Nazarian and Gohara suggest treatments recommended by dermatologists as injections of plasma rich in brombocite (PRP), which have been shown to improve hair growth.