Foods That Improve Oral Health

However, Khaled Kassem, an orthodontist, has destroyed some ordinary myths when it comes to what food hurts our teeth.

And this is often foods you wouldn't say are healthy for your teeth. However, their profit in oral health and teeth can be much greater “, Kasem said.

Some foods can improve your teeth ' health and help you to have a bright smile, often at home.

Chocolate

Chocolate may be one of our greatest temptations, but it can also help you fight tooth decay because of strong antibacterial properties. But Kasem shows that black chocolate is the best and added that it doesn't mean you have to eat it in unlimited quantities, because you only need a small amount to take advantage of it.

Cheese

Kasem said that milk and cheese products are a particularly rich source of calcium and vitamin D, which help strengthen teeth.

He also explained that <x0 lactic acid on cheese could help remove stains from emalt”.

Apple

Not only are apples an excellent snack, but they can also help remove dental plates.

Because it is a powerful fruit, it needs to chew more, which naturally enhances saliva production, which helps protect our teeth and helps to remove the natural plaque of”, the doctor explains.

Selino

Kasem says it's one of the most recommended vegetables in the tooth industry because of the natural antibacterial properties.

Whether consumed in fluids, soups, or sauces, the steel acid found in the Selino also encourages the production of saliva to naturally brush”.

Selino also has large antibacterial properties and can be used to prepare various dishes.

Creature

Drifts can be used in a tuft, fluid, or light snack. Besides being delicious, they contain a large quantity of xyliol, which is responsible for fighting bacteria that cause dental plaque.

Boronics

They are often called super foods because they have a high food and a little sugar, according to The Sun.

“Although it is known for its antioxidant properties, cranberries are one of our biggest allies in preventing gum disease such as phingivitis and periodontitis, thanks to polyphenoles a natural compound that protects gums and”, Kasem explains.