a day agoDrink moderately. Much milk can be harmful
Periskopi(5 years ago)
(5 years ago)Milk is healthy and nutritious, but if you overdrink it, it does not guarantee better health according to a Swedish study, overdrinking of milk can be associated with mortality and an increasing risk of fractures. For researchers, overdrinking means three or more drinks [...]
According to a Swedish study, overdrinking of milk can be accompanied by mortality and an increasing risk of fractures. For researchers, overdrinking means three or more drinks a day.
The results of the study are even more disturbing for women, it broadcasts Telegragraphy. When it comes to female members of the female gender, it has been found that consumption of three or more drinks a day can double the risk of death compared with those who drink only less than one drink a day.
Men are not touched the same way as women, but this can increase their mortality rate.
Too much milk consumption can lead to obvious side effects. These are fatigue, rashes, swelling, and other digestive problems.
The results of the study are alarming, but this does not mean that you should completely avoid this drink. Besides calcium, milk contains other essential nutrients, such as vitamins D, vitamins B12, and proteins.
Studies suggest that drinking milk daily may reduce the risk of showing chronic diseases.
All you have to do is wear it out. A glass a day is an ideal choice.
