How many calories must you eat within a day to lose weight?

When you want to lose weight, the general recommendation is to reduce the intake of calories by 500 calories less than your body needs to maintain the actual weight. This will help you to lose about a pound of body weight a week.

Cavalry is usually used to measure energy content in food and drink. To lose weight, you must eat less calories than your body burns daily.

Women

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There are some general guidelines for weight loss that depend on the factors listed earlier. The average woman, who is on average active, between the ages of 26 and 50, should take about 2,000 calories a day to maintain her current weight and 1,500 calories to lose half a kilo a week.

Active women walking about five miles a day have to take 2200 or more calories to maintain their current weight. To lose half a kilo a week, they must take about 1,700 calories a day.

Women in their early 20s need more calories, or about 2,200 calories a day, to maintain their current weight. Women over 50 years of age need fewer calories, or about 1,800 calories a day to maintain their current weight and about 1,300 calories a day to lose half a kilo a week.

It should be noted that such instructions do not apply to pregnant or breast - feeding women, since they need to consume far more calories.

Men

The average person who is on the average, between 26 and 45 years of age, needs to take about 2,600 calories a day to maintain his current weight, and 2,100 calories if he wants to lose half a kilo a week.

Active men walking about five miles a day need 2,800 to 3,000 calories a day to maintain their current weight, or between 2,300 and 2,500 calories a day to lose half a kilo a week. Men between the ages of 19 and 25 need about 2,800 calories a day to maintain their current weight, or 2,300 to 25,000 calories, if they want to lose half a kilo a week. Energy also decreases by age, so men between the ages of 46 and 65 need about 2400 calories a day.

Men over the age of 66 must further reduce the intake of calories and about 22,000 calories a day.

Eat what?

To lose weight, you must include as many proteins as possible in your diet. Proteins accelerate metabolic processes and reduce appetite.

You should also avoid beverages containing large amounts of sugar added. It is recommended that you limit your intake of fruit juices and avoid milk chocolate.

To lose weight, drink plenty of water. Healthline recommends drinking water half an hour before eating less calories. In addition, limit the intake of carbohydrates, and remember to exercise and exercise regularly.