Less than seven hours of sleep causes problems in the organism

The insufficientness of vitamins is believed to be an important factor in showing insomnia.

The latter have serious consequences in the organism.

Studies have shown that sickness is doubled if a person sleeps less than 7 hours.

If a person sleeps less than six hours, the risk is fourfold.

Sleeplessness is affected not only by stress, work, and life - style.

Vitamin C

Vitamin C is very important to the immune system.

Studies suggest that insufficient amounts of this vitamin cause insomnia and sleep problems.

Experts recommend eating peppers, agrums, kivy, small cabbages, and mangos for more vitamins.

Vitamin B12

Vitamin B12 guarantees the health of nerves and red blood cells.

It helps create energy in the organism.

Low levels of this vitamin cause nervous problems, fatigue, sleep disorders, numbness, and mood swings.

The recommended amount of this vitamin is from 250 to 500 micrograms a day.

The B12 vitamin is also found in the following foods, recommended by AgroWeb.org

Vitamin B12 Foods

• Sardelet

• Wild Salmon

• Full dreams

• Milk

• Kosi

• White cheese

• Eggs

Vitamin D

Low levels of vitamin D cause sleep problems.

Food you can find: Fish liver oil, fish oil, rich dairy products, rich cereals.

Omega-3

Fat acids are recommended by doctors because they improve the quality of sleep.

You find these fatty acids abundant in fish, but you also find the various seeds.

Fish grown in cold waters such as salmon, sardeles, trout, mackerel, and herring contain the highest levels of fatty acids.

Sea goads, flies and crabs also contain large quantities of omga-3 fatty acids.