These 9 foods strengthen immunity

Vitamin - rich foods can help strengthen the immune system. Prevention is the best medicine.

Read below which foods contain the substances needed to strengthen your immunity, so make sure that you include it in your diet.

Broccoli

Broccoli is rich in immune components - vitamins A and C. It is easily available and is a useful addition to dishes. In combination with cheese, we enrich our meal with vitamins B and vitamin D.

Greed

Greed is rich in vitamin C and glutamine, which strengthens the immune system. Adding cabbage (white, red) to soup and worry, you increase the taking of antioxidants into your body and the nourishing value of your meal.

Bayjams

A handful of almonds helps restore your immune system from the effects of stress. The recommended daily amount of 1/4 cup almond is enough to cover almost 50% of the body's daily need for vitamin E, which raises the immune system. The almonds also contain vitamins Bʹ riboflivian and niacine, which help you to recover from stress. It's recommended against stress.

Agrume

Agrums are rich in vitamin C and flamingoids natural, chemical compounds that protect the immune system. If you are not a fan of agrums, try orange or Mandarin. It contains many vitamin C.

A wheat embryo

The wheat embryo is part of the grain grain grain. They have the role of feeding a new wheat plant that has just sprouted. That's why the wheat embryo is very nutritious. They are rich in black, antioxidants, and vitamins B as well as essential vitamins and minerals.

The wheat embryo offers a balanced combination of plant fibers, proteins, and some good fats. It is desirable to replace a portion of the flour used for making bread and pasta, with the embryo of wheat. It's very nutritious.

Kos

A cup of yogurt a day reduces the likelihood of cooling. When buying yogurt, look at the list of active cultures on the label. Also, see if yogurt also contains vitamin D. Recent research has shown that there is a link between low levels of vitamin D in the body and an increasing risk of cold and flu. Cos is useful against the cooling.

Hudhra

It is rich in antioxidants that help protect the immune system, especially from the harmful effects of H. The pylore, which relates to ulcers and stomach tumors.

Cooking Tip: Set the garlic, tear it apart, and let it stand for 15 to 20 minutes before cooking to activate enzymes that strengthen the immune system. Good ham against the ulcer and stomach tumors.

Spinach

The spinach is very nutritious. It contains sheets that help the body create new cells and repair DNA. Spinach also contains fiber, antioxidants, and vitamin C. Eat spinach as raw or cooked easily to benefit from its healing properties. Spinach creates cells and repairs DNA.

Sweet potato

Like carrots, sweet potatoes contain beta-caroten antioxidants, which destroys free radicals. Sweet potatoes also contain vitamin A, which slows down aging and reduces the risk of certain tumors. The sweet potato destroys the free radicals.