How you should prevent pneumonia

Increasing immunity is the key to fighting viruses and respiratory infections. Adding foods rich in omega-3 fatty acids or fish oil in the diet itself will prepare the body to fight the virus and save the lungs from possible infections.

The particular importance of these fatty acids is at the time of the outbreak of the global pandemic of COVID-19 virus, which directly attacks the lungs.

Fat acids omega 3 are essential fatty acids. Essentially, the organism cannot synthesize them, but it has to do with food. Fatal omega 3 acids are found in fatty fish, such as salmon, tone, sardeles, herring, mackerel, cod.

Essential fat acids regulate a number of body functions, including immune response and hormone synthesis.

Fish oil is good for the lungs because it contains high levels of omga-3 fatty acids. The body uses them as a source of energy and there are three species we need, omega-3, omega-6 and omega-9. Thanks to fatty omega three acids, fish oil has a positive effect on human health.

The lack of omega-3 is called a modern - day scurvy after we consume little of it on our diet. Including in the diet of fish oil supplements, wonderful foods rich in omga-3 fatty acids will save the body from inflammation caused by infections.

Norwegians have long known the benefits of fish oil and is the only country in the world where the delivery of fatty acids omega 3 and 6 is legally enforced. Fish oil has proved to be an excellent remedy for easing symptoms in people with asthma.

Besides fish oil, omega-3 fatty acids are also rich in food, linen seeds, free seeds oil, chia seeds, salmon, mackerel and other blue fish, nuts, mainly nuts.

The Omega-3 fat acids help with Alzheimer's disease, heart disease, and depression and have a beneficial effect on lung health in several ways.

First, omega-3 fatty acids fight inflammation, which is a major cause of lung damage and dysfunction. A Japanese study has shown that Omega-3 helps deal with chronic pulmonary obtrusive disease (responcty and emphysema entering the category of these diseases, which are the fifth leading cause of death in the world).

The results of the study showed that the number of inflammatory cells was reduced to subjects that consumed Omega-3, as well as that there was less pneumonia. Also, in the six - minute test of walking, they can go further and faster.

Numerous other studies have shown that fish oil, thanks to its antiinflammatory properties, can alleviate other inflammatory moods of lungs, asthma, and allergies, symptoms such as lung swelling and respiratory difficulties. Fish oil may even help protect the lungs by blocking infections such as inflammation.

Studies have also shown that fatty omega-3 acids in particular target an infectious bacterium called haemophilus influenzae apic acids (Hib), which is common in lung patients and often causes narrowness and inflammation in the upper resurgeon.