Should we consume fruit after food?

As for fruit, there is the belief that eating them at the end of a meal is not good. This, according to some beliefs, would give inflate and saturation feelings and make the loss of weight more difficult.

In fact, medical experts say that some substances present in fruit, such as fibers and oligosacarides, can cause a slower transat of food through gastroinstinal leafing and a gas accumulate because of fermented processes.

However, it is pointed out that the phenomena of this type occur above all those with high intestines. For example, people with ulcers, meteorism, or intestine syndrome.

With the exception of these particular situations, there is no counterindication in fruit consumption after a meal.

The completion of fruit food can be beneficial. In particular, fruit sugars are produced slower if consumed at the end of a meal than when eaten with an empty stomach.

Fruit acidity and vitamin C facilitates the absorption of iron found in vegetables. Antioxidants present in fruit protect food from oxidizing damage. Finally, the sour taste of fruit is important because it gives the body the signal that the meal is over.

Finally, numerous studies have shown that consumption of at least 5 portions of fruit and vegetables per day is linked to a lower risk of developing serious diseases, such as disease. Heart attack, hypertension and colon cancer.

In short, this is food that should never be missed at our table, especially at the end of a meal.