10 Things You Maybe Did Not Know About Breathing

Of course, fCrying nWypmLife The masks aren't so nice, but we're already used to them.OWe must protect ourselves Ovidius-19., and prevent the spread. Coronervius and his options. On the other hand, we cannot stop breathing.

After nThrough breath we can Provide lungsiW ours with the necessary oxygen, forW Allow operations The rest of your body and brain work. Here's what they are.W 10 Scientific curiosity about this fascinating mechanism of life.

1. MWsoni toW breathW correctly

One aspect of breathing is, Si Although It's an autonomous process, which is done spontaneously even in moments.i i without knowing%s, how yWr example When we sleep, That. It is at the same time a mechanism that can be customised. Furthermore, we canChoose a working directory We change our breathing patterns not only right now but also yWr oneW duringWLong term, learning new habits through multiple practices, as for example JOga.

2. Breathing.W Frames

Under Normal Conditions, Adults Breathe 12)20 times per minute, i n to 20 A thousand times a day. This means that on average we can breathe and extract about 8 liters of air per minute, and 11.520 liters of air in 24 hoursW. But of this amount only about 21 yWr cent contains oxygen, and 78 yWr cent It's nitrogen, Constant factor between 0 and 1 yWr cent.

3. Insert Air, nWater leakW

If breathing allows qW to breathe oxygen from the air, we draw lots of water during extraction SW him. According to Polish magazine estimates “PneumonologyChoose a working directory and Allegologya”, whennW nW qiiWas, People draw yWrmes breathS Up to 17.5 millilitra waterW hour, quantity that grows Route Switch Processor circle 4 times when have 1W Physical strain.

4 . GFall and Men

According to the scientific magazine )FASEB Journal”Women find it harder to breathe than men when DotW 1 Exercise physical Strong. The reason? The smallest size of the respiratory paths, which adds respiratory muscle work. - What?The Future this widowwhat?ori, can help us investigate diversity with which certain lung diseases develop between the sexes.

5. Um...%s: %sW mW Good.W Breathing

That's mW i Preferred thatsa The one with the mouth, since you Gives opportunity iW “filter” The sucked air, cleaning it up. And according to a study published in GOtorinolaringology's Brazil azeta, oral breathing can modify facial growth, and cause morphine changes throughout the body.

6. Lungs: How Very long sponges

The air we breathe is further filtered from our lungs, which play a vital role in our breathing. Except they are “sponges” i n mahnitshWmThe lungs are too big.. Sa to Create Takes an idea, their internal surface, would occupy an area equal to that of a tennis field (about 80 square meters).

7. Emotion Barometer

The way we breathe is closely related to contains tonsW Psychological, especially When we pass Route Switch Processor Quick!Was from an emotion on the The other because of stress. U nSpecific Respiratory Lies, can help us manage emotions such as anger and fear by improving not only humor but also health nW yWDWYeah.

8. Against Anxiety and Stress

Disciplines such as yoga, which focus on the breathingChoose a working directorycan help usChoose a working directoryFight depression. To prove this, a University of Pennsylvania study nWUSA, qW Value Effects JOgresk 25 Patients With Serious Disorders Depressive, Discovered equal or higher benefits sa The ones from the use of anti-depressive drugs.

9. Less Hunger

According to a study published in 2017 in Applied Psychophysiology and ReactioninBiological, his breaths Deep I can help.nWhether to display line marker pixbufs Reduce of appetite. In fact, some slow breathing techniques, have proved to be very effective in fighting the wishes of food, helping too muchW Those on a diet.

10. More Sleep

Proper Breathing, It's also a cure for 1W Better sleep. According to a study published in 2020 in the magazine “Nature”, committed tok youths without sleep disorders, respiratory slowdown before fallingOne. asleep., can)you Make it tasteOne. a deeper and longer restOne. sleep quality. / world.al