Methods to ease severe pain during the menstrual cycle

Menstrual pain (of period), or as they are known otherwise with the medical term “dysmerhea primary --” -- is one of those difficult moments of the month, which if given the opportunity, we would quickly erase.

During these days, worries are numerous, such as inhalation, pain in the womb, nausea, vomiting, diarrhea.

But what must you do to facilitate them?

Find out the following:

Watch out for fluids and salt use
Because you have fluid losses during this period, it is important to replace them. So the simplest way is to drink water, about 6-8 cups a day often and gradually. Careful with the use of salt. This is because salt creates chemical connections to water and increases fluid pressure within the cells of the organism, stressing the sensation of swelling during this period.

The Influence of Teas

You can also use Camomily tea to alleviate pain, or Jugeri. Also quite pleasant in taste, even when you have the feeling of vomiting is the water with lemons, cucumbers, or mints. The continued hydration of the organism is positive not only for the relief of pain but also for the general health.

Food Diet

Many studies report that even a selected and healthy diet plays an important role in easily overcoming menstrual pain. It is recommended that more antioxidants be consumed, which reduce inflammatory effects and help alleviate pain. The secret is recommended to consume blueberries, cherry trees, pumpkins, tomatoes, fish products containing O MEGA 3, legumes that are a good source of plant - based proteins.

Foods to Avoid

During periods you may often desire to eat salt, sweet, or fat foods. Of course, it's good to avoid them. You should also be careful about sugars, caffeine, tobacco, alcohol, and fried foods, fast food.