Eating these foods can make you anxious

Enjoying sweet treatment from time to time is not a terrible thing. Sometimes we all need a little candy, and it's important to treat yourself and enjoy special occasions at the most.

However, refined sugars may not be the mood promoters we often think they are. In fact, research suggests that consuming substantial amounts of processed sugar can increase anxiety, diminish your mood, and make you feel completely nervous.

Why? According to Meghan O'Hara, it's about mind-zorrhea connection, as well as your relationship to food. “has several different mechanisms, some physical and some emotional mechanisms, which may be in play when sugar added” is eaten, it tells First for Women.

Physical ties between refined sugars and moods

When you eat foods rich in refined sugars, O'Hara says that the intestines and brain actually “speak” for this. When we eat increased sugars, they feed bacteria in our bowels”, she says. If we have an excessive increase in opportunistic, useless bacteria, this can fuel mood problems... Scientists have found that uterine bacteria produce neurotransmitters such as serotonin, dopamine, and GABA, all of which play a key role in regulating”. ( GABA, or Gamma-amobutiric acid, is a neurotransmitter that blocks impulses between your brain's nerve cells and lower GBA levels have been linked to mood disorders.

O'Hara shows a study published on PLOS Pathogens, which argues that we should see microbioma in our intestines as a chemical message system. In other words, the intestine constantly sends signals to the brain, which affects our behavior.

Some micro-organism in the intestine also affects the way people metabolize these compounds, effectively regulating the amount of these neurotransmitters that circulate into the brain”, OʹHara adds. This can affect our mood in different ways! Intestine bacteria can also generate other neuroactive chemicals including one called button that are related to reducing anxiety and depression”.

O'Hara notes that the vagus nerve, or nerve conveying signals from the digestive system to the brain, plays a big role in our mood. “There has been research to show that some microbes can activate vagus nerve, the main communication line between the guts and the brain”, she says. “This nerve also has an important role in modulating the responses of our nervous system, which are responsible for a feeling of threat”. In fact, a study that she refers to by PNAS suggests that a specific type of bacteria (known as Lactobbalus) regulates emotional behavior by activating the vagus nerve.

In addition, the microbioma is combined with the immune system, which itself affects the mood and behavior of”, it concludes, referring to an article from Frontiers in Microobicology.