What is cell stress, and how does it happen?

But our cells also face obstacles caused by stress, writes Mind Body Green.

Integration and functional medicine doctor Marco Menolascino says that cell stress occurs within the cells itself, when they are negatively affected by external and internal factors that endanger their ability to function effectively.

Many of these causes are out of our control, such as age and environment. But, on the other hand, there's something we can control, and this is diet, exercise, and sleep. The biggest and most common factors contributing to the stress of cells are the loose radicals, which grow by age, wrong lifestyle elections and some health problems”, he said.

According to him, the subx0-serce cell is reduced to the machine, which is best imagined as thermal power plants that provide the energy needed for the functioning of the entire body.

When cells are under stress, that energy system is endangered, but if they have the help of targeted antioxidators, mitochondria can be the key to perfect health,” Menolascino said.

Mitocundries also create radicals of cheapness, which can also cause oxidating stress that can accelerate the aging process and affect our health. Antioxidants play a key role in preventing this.

“Antoxidants are sponges that wipe these radically overfree in order to have optimum production of energy without the side effects of the free radical”, Menolascino said.

It should be remembered that their level decreases with age, and that is why it is necessary to add foods rich in antioxidants to age.

Everyone should know that every cell in our body has an energy factory known as the machine. When mitocolours can do their work effectively, with the less radical free to interfere with them, we have healthy cells”, Menolascino said.