Two bananas a day keep the doctor away

The benefits of this fruit are many for the body.

The banana is especially rich in potassium, fiber, vitamin C, and B6.

They do man only well, yet the banania is not for all, especially for people with certain diseases.

What do you get if Hani 2 bananas a day?

If you consume 2 bananas a day you will get the following benefits:

210 Cavalry

900 mg Calium (24% DRD)

54 g Karbohyrate (18% DRD )

2 g Fiber (24% DRD)

28 gm Sugar

6 g Proteine (4% DRD))

2% Vitamin A

34% Vitamin C

2% Iron

40% Vitamin B6

16% Magnez

What happens if Hani 2 bananas a day?

Experts say that the consumption of two bananas a day will supply the body with 900 mg potassium, which is good for the heart and maintains blood pressure at healthy levels.

According to them, balances between salt and potassium are necessary to control high blood pressure.

High levels of vitamin C that benefit from eating two bananas a day will empower the immune system and minimize the risk of disease.

Banana is a fine fruit for stomach health and digestive systems because of potassium that helps restore electrolytes ' balances.

Bananas contain fiber but also sugar. Despite this latter's high level, the fiber will balance its absorption into the organism.

Experts say eating two bananas a day is a very good way to care for the heart.

However, this amount is not recommended for people suffering from diabetes.

There are people who worry that eating many bananas can be excessive to health, especially in terms of potassium.

However, you should know that to reach dangerous potassium levels, experts say you have to eat 400 bananas a day, and that's quite impossible.