These are the worst foods you're holding in your refrigerator

Margarine, salad sauce, mayonnaise, high - fat milk products, as well as various sausages are best to get away from the refrigerator so that we don't get “tran”.

When we choose food in the restaurant, we are aware that fish is a better choice than hamburger, but to store food in our refrigerator, we often don't think about whether we are buying or eating healthy, claims nutritionist Elaine Magee.

It has compiled the list of unhealthy foods for We The bMD, which is best not to be found in the refrigerator so that we are not tempted to eat.

Myoneza

If you eat it often, you understand why fats are stored in your blood vessels, and you gain pounds so easily. The fact is, mayonnaise is not necessarily bad if we limit its consumption to two small spoons containing about 60 calories and 6.7 grams of fat. If you're a big mayonnaise fan and on a Shue you eat up to a quarter of a cup of this, you'll consume 360 calories and 40 grams of fat.

Instead of mayonnaise, choose less fatty sauces, such as mustard or cheese cream, Magee recommends.

High - fat milk products

Foods such as high - fat milk, cream, and butter have many good ingredients, such as protein, calcium, vitamins B, and refophlavin. The problem lies in what many fats contain, and if we consume them every day, there is danger of increased cholesterol. For example, if we drink half a liter of high - fat milk every day, at the end of the week we will consume more than 2,000 calories, 105 grams, fats, and about 60 grams [60 g] of full fat and 315 milligrams of cholesterol.

Hence, it is best to select products of reduced fat milk, which contain healthy compounds but also less dangerous fats.

Processed meat

Salads, sausages and citizenships are usually made of lower quality meat, while they are filled with canans, updates and fats. In addition to containing large quantities of salt for which they also increase the risk of kidney damage and high blood pressure, while they are not recommended to be eaten more often than once a week.

Many studies have shown how the enormous consumption of processed meat contributes to the appearance of colon cancer, one of the most popular carcinomas.

salad sauce

The sauce for salads is an excellent addition, which, in turn, is converted into a delicious main food, but only a sauceful of sauce contains about 120 calories, 12 grams of fat and 380 milligrams of salt.

Traditional coolings, such as sunflower or olive oil, and vinegar of wine and apple, or some lemon juice for a healthy salad, are recommended.

Margarina and her derivatives

Margarin contains large quantities of fatty acids because it is created as an emulsion of plant oil and water and has been proved to increase the risk of heart disease and blood vessels. Margarine increases in general cholesterol and reduces the level of the good one, but it also has a bad effect on immunity.

Margarine is claimed to contain between 19 and 38 transbindial acids, while one spoon contains about 100 calories and 11 grams of fat.
- Always better choose butter than margarine.

Fries

This version of potatoes, especially dear to young people, while people often buy it because they are ready and cheap. However, frozen potato is far from good for health because it contains large quantities of salt and canans.

The small port of 85 grams [85 g] of potatoes contains about 11 grams [11 g] fat, about 3 grams] of fat - filled acid, 390 to 540 sodium milligrams, and about 190 calories. A boiled or mature potato is recommended, the nutritionists recommend.

Fruits and Gas

Sweetened drinks, iced teas, and soft drinks, even those containing artificial sweets, are the biggest enemies of the thin line because they open their appetites, they are junk, and they are just “or empty”.

Simple water is better for hydration throughout the organism, and if you prefer tasty beverages, then make your own tea green or black. In such a drink, eat honey and lemon and store them in a glass bottle, and you will obtain healthy, delicious drinks filled with antioxidants.