Is it healthy to drink green tea before bedtime?

While many prefer to drink traditional tea, some of the people are inclined to consume green tea. This is due to the number of health benefits from its consumption. From losing weight to relaxing nerves after a tense day, people prefer to drink a cup of green tea before bedtime.

But what's the right time to drink it? Although not many arguments have been presented to support the right time for the consumption of green tea, a small portion of the caffeine present may make it ill - ideal to drink before bedtime, writes News18, the Klankosova.tv broadcast.

Caffeine can cause insomnia because it increases brain alertness. In addition, drinking presleep fluids can lead to frequent toilet trips.

Hence, it is suggested that the amount of green tea be reduced immediately before bedtime or at least 2-3 hours before bedtime.

Consuming 2-3 cups of green tea all day long would suffice for profit. Overdrinking, on the other hand, can lead to certain side effects, such as anemia, nausea, and fatigue, and insomnia.