Crazy Sunday: You're gonna lose 20 pounds in a week.

People who are obese usually have other problems, such as diabetes, fever, heart disease, sleep offering, high blood pressure, and various types of cancer.

Living a healthier life will help you to reduce the risk of such diseases.

Great.com writes about a diet recommended by a well - known European cardiologist.

Its main source of protein is eggs. If you could choose the fresh ones it would be even better. Also try to find vegetables and organic fruit. Make sure they're fresh too.

If you exercise regularly while on this diet, you will be able to lose more than 20 pounds [6 kg] within a week!

It's an extremely simple diet!

Breakfast should be equal every day:

Every day, eat of what you prefer, and enjoy yourselves with the best.

Just make sure you don't use grapes or bananas!

A good option is a cup of berries, or blueberries, because they contain many antioxidants.

Day One

Lunch: Consult an orange along with an egg and a cup of yogurt.

Dinner: Eat a bowl of green (small) salad, or half a cucumbers, two boiled eggs, 2 tomatoes, and 2 slices of toast.

Day Two

Lunch: Consult a boiled egg, 1 orange and 1 cup yogurt.

Dinner: Eat an orange, a slice of toast, a cup of coffee or tea without sugar, and 125 grams of red meat.

Day Three

Lunch: Consumption 1 cucumbers, a boiled egg and 1 orange.

Dinner: Get an orange, a slice of toast, a cup of tea or coffee without sugar, and 125 grams of red meat cooked.

Day 4

Lunch: Consult an orange, a slice of toast and breast (125 grams).

Dinner: Make sure it's the same as Day 3.

Day Five

Lunch: Consuming a tomato, a slice of toast and fish or cooked meat (,200 grams).

Dinner: Cook a pound of vegetables - peas, carrots, and potatoes.

Use your diet for five days.

After that, rest for two days.

You can resume your diet again.

The cooking of vegetables must be made without salt at all.

Alcohol is forbidden!

If you have any health problems, consult your doctor if you can use this diet or not.