Main Foods for the Brain and the Heart

Three years ago, a group of experts from the United States compiled the main points of this regime intended to protect the brain from diseases like Alzheimer's. The decision came after the discovery of a strong link between food and brain health.

What Is Nutrition for the Brain?

This food regime is aimed at preventing nerve and cardiovascular diseases. The emphasis is on whole cereals, nonfat dairy products, limited salt, vegetables, fruits, golds and proteins. Such healthful food aims to protect the heart and the brain from disease.

Foods for the Brain and the Heart

According to researchers, each day a person must eat a salad with grass, a ration of vegetables, three portions of whole grain. In most days of the week, a person must eat gold, beans, legumes. Bird meat and forest fruits, especially blueberries and strawberries, must be eaten twice a week, and fish once a week.

Olive oil must be the only oil available in cooking.

What about red meat?

Red meat is to be eaten very rarely, while less for butter. A ration of cheese should be consumed once a week, while fresh, fast foods should not be consumed.

The Link Between the Brain and the Brain

Your brain and stomach are closely connected, so the food you eat has a huge impact on your brain. In addition to feeding, you need to make sure that you keep a body and an active mind, get proper sleep, try not to get stressed out.