The Secret of bananas in Heart Health

Consuming a banana a day helps you to keep cardiovascular diseases out, keep a heart attack away, maintain your eyes and skin health, bring a good sense of humor.

It's one of the most consumed fruits in the world. Very inexpensive, one of the most practical and easy fruits to obtain and consume everywhere, the banania is advised to consume every day.

A banana daily even keeps cardiovascular disease at bay.

This is the conclusion they have reached after a study recently carried out by the University of “Alabama”, enumerating that a banana per day helps prevent a heart attack. This study highlights the high nutrition values of this fruit, especially among people with heart disease risks. The merit is all potassium, an mineral especially suitable for preventing risk of heart disease and blocking blood vessels.

Research data shows that the poor food - fed person with this element suffers from the hardening of blood arteries, while those who consumed potassium - rich foods were made possible to reduce deadlock, not solidification of blood vessels. Not only for heart disease but also for many other health problems is banana consumption recommended. This is basically what study recommends.

First, you control your weight. Bananas are a good source of wasted, unsurpassed fibers that facilitate regular intestines and movements, increase the sense of satisfaction, and thus help to keep weight under control.

Second, against aging. Betacaroten, which is converted into vitamins A, hinders the operation of free radicals by holding the newest cells and making the skin more flexible and soft.

Third, they act against the breath. Bananas can be excellent allies against holding water and against the feeling of swelling. That's because they're rich in potassium. The banana is part of a group of fruit that reduces the use of fluids.

Fourth, bananas are rich in minerals and vitamins. From the point of view of food values, this fruit is a good source of such elements as potassium, magnesium, and vitamins B6. The component that our organism uses to keep the body in shape. On the other hand, not everyone knows that the banania is a fruit rich in antioxidants who help our organism from the act of free radicals. The banania helps strengthen the nervous system, contributes to weight loss, and contributes to the production of white blood cells thanks to the contribution of vitamin B6.

Fifth, improve concentration. The high level of potassium helps students study, have better memories, and have a higher concentration in class. These students were asked to eat bananas for breakfast if they can afford other meals.

sixth, Source of vitamin C. When we talk about vitamin C, we are immediately reminded of fruits such as oranges and strawberries, but bananas are also a good source of vitamin C. A banana contains a 15% deposit of vitamin C, vitamin that fights loose radicals and helps prevent viruses and colds. It also contributes to the formation of collagen and helps to keep blood vessels healthy.

Seven, protect sight. Even bananas like carrots play a vital role in protecting sight. In fact, bananas contain vitamin A, an essential substance for eye protection, to protect the level of sight to the distance and near. Vitamin A helps protect the membrane of the eye and the coral.

The eighth, strengthens the bones. The banana is not only one of the best sources of calcium but still serves to keep the bones strong. The banana contains substances that help to digest, and they also help with the organization's capacity to absorb calcium.

Nineth, boost your mood. Bananas may be necessary to find good humor and reduce stress, thanks to the content of the triptoxin, an amino acid that our body turns into serotonin to a neurotransmitter that helps us improve the condition of the soul. Besides the vitamin B6 present in bananas, it also helps to get better sleep, thanks to the magnesium present, which helps to soothe your muscles.

Tenth, burn calories. A food mine, this fruit contains an average of 12 mg coline, an organic substance classified as a essential and capable of accelerating the process of lipoulisis, which is the process of degrading lipids. Simply put, this component can act like a fuel for fat. Other foods containing large amounts of this substance are soybeans, turkeys, beef, beertops, and yellow eggs.

The 11th, gives the feeling of satisfaction. A middle - size banana contains 110 calories and provides 30 grams of carbohydrates, 3 grams [3 g] fiber, writes albanianfreepress. The banana contains special vegetable fibers, which help us to keep the sense of saturation as long as possible. Eating a banana a day removes the risk of going to canned foods. Bananas are also very important to athletes and are advised to take an hour before training.