Have you eaten a lot of candy today, that's what you should do?

According to nutricists, when you eat plenty of sugar, your body turns sugar into glucose and passes into blood. In response, the body releases insulin to help stabilize blood sugar.

According to Brierley Horton, the food director at Lights Cooking Too much sugar can make your blood sugar level grow, making you feel hungry and want to eat more sugar. If you've had a lot of candy today, here's what you should do:

Eat protein and fiber - stabilize sugar by eating a little protein and fiber, which accelerate digestion. An apple, nut, or egg helps you collect your stomach. Eat probiotic products - studies have shown that bad bacteria in the stomach feed on sugar, so the consumption of probiotics is essential to adding good bacteria to the stomach. Cos is a pretty good choice.

Other ways to digest and reduce blood sugar levels are exercise, water consumption, and green salads. /