21 hours agoEat less carbs to live longer
Periskopi(6 years ago)
(6 years ago)Research of more than 135 thousand people on five continents has shown that a diet involving moderate consumption of fat and fruit and vegetables, and avoiding high carbs, is associated with lower death risks. To be specific about moderate, the most dangerous [...]
Research of more than 135 thousand people on five continents has shown that a diet involving moderate consumption of fat and fruit and vegetables, and avoiding high carbs, is associated with lower death risks.
To be specific about moderately, the lowest risk of death was to people who consume three to four fruits, vegetables, and legumes a day, broadcast news.
And contrary to popular belief, consumption of higher amounts of fat (about 35 percent of energy) is associated with a lower death risk compared with lower rates.
However, a high diet of carbs (with more than 60 percent of energy) is linked to higher mortality, although not to the risk of cardiovascular disease.
Research on dietary fats found that they are not associated with large cardiovascular diseases, but the highest consumption of fats was accompanied by lower mortality: this was seen for all major types of fats (scrowding, unspoiled fats and monotinated fats), with full fats associated with lower risk in the shock.
Total fat fat fat fats and individual species were not associated with the risk of heart attacks or death because of cardiovascular disease, writes the natural solutions mag. Researchers show that since this may seem surprising to some, these new results are in line with some observational studies and controlled judgments carried out in Western countries over the past two decades.
The new major study, when viewed in the context of most previous studies, questions conventional beliefs about dietary fats and clinical results, says Mahsid Dehghan, the lead author of research and a researcher in the PHRI.
The study found that current consumption of fruits, vegetables and legumes globally is between three and four servings a day, but most dietary guidelines recommend a minimum of five daily services.
Given that fruit and vegetables are relatively expensive in most middle-income and low-income countries, this consumption rate is unaffordable to most people in many regions of the world, such as South Asia, South Asia, South East Asia and Africa, where their consumption levels are much lower than in Western countries.
Previous research has shown that eating fruits, vegetables, and legumes reduces the risk of cardiovascular disease and death, but most studies have been conducted mainly in North America and Europe with some other parts of the world.
