The computer worker needs this vitamin

Focusing on the computer screen, the eyes always react to bright, dark points. So computer workers need vitamin A.

The eyes spend a lot of Rodopsia, photosensive pigment, which is necessary to see the best. Vitamin A plays an important role in the production of rosedopsia.

People who need to reduce the intake of fats and cholesterol can eat food in which there are more beta-cartane.

They are present in most vegetables, then in trees such as dried plumes, melons, peaches, and mangos.

Counsel for computer workers:

1. Keep your keyboard tilt when reading and writing.

2. For a good attitude, create reading or writing slope, similar to school banks. The tilt must be 20 degrees.

3. Background beyond the screen never be completely dark. There will be no reflections on the screen of contrast and the light on the screen will be adjusted to average value.

4. The screen should be about 20 inches from the eyes.

5. It's possible to use a filter for an anti-reflex screen.

6. Turn your eyes around or at least one hour into a 15 - minute break.

7. Work with natural light as much as possible.