What happens to fat when you lose weight?

For some, weight loss is an impossible goal, despite the application of many diets and physical activities.

Few, however, know what happens to accumulated fats and burned during physical activities. So far many people have believed that accumulated fat or burned fat are transformed into energy, but this theory is wrong.

Some theories say that burned fats become muscle mass, which is impossible.

The correct answer to this question is that fat is converted into carbon dioxide and water. Man releases carbon dioxide through breath, and water through body fluids or sweat.

If you lose 13 pounds [4 kg], 3 kilograms of fat are lost through your lungs, respectively, through carbon dioxide, and 1 kilogram [1 kg] is released through body fluids.

Naturally, the question arises whether you can lose weight just by breathing? Unfortunately, it doesn't work like that. The only way to increase the amount of carbon dioxide is by moving muscles.

For example, standing or simply wearing the process doubles rhythm and metabolic activity.

You can even speed up this pace by walking, running, cooking, or cleaning.