Do you add weight if you sleep less?

According to the results of the study, sleeping can affect metabolic diseases such as diabetes, the news broadcasts.net.

Studies conducted by the DR. Laura Hardie, not only did he look for loss and gain of weight but also for the impact of sleep on metabolic health such as blood pressure, cholesterol, blood sugar and thyroid function.

The study has included 1,615 adults who reported long sleep at night and care in foods they consumed, writes balanced living life. Patients have had weight control and control of blood pressure.

The findings saw the difference between people sleeping longer at night. Those sleeping less at night had low results in HDL, another factor of blood that affects health problems. The HDL cholesterol is a good “colsterol” that helps to lose excess weight and protect you from heart disease.

The study found no connection between short sleep and less healthy diet, a fact that surprised researchers.