Eight Reasons You Have to Eat Palms Through the Year

So instead of limiting your fruit consumption to Ramadan alone, try to eat them all year round.

According to the Daily Sabah, the dates, a symbol of abundance and a rich source of fiber, potassium and calcium, have been the main food of Ramadan tables since the Prophet Muhammad advised Muslim companions to wait for their fasts with holy fruit.

In Middle Eastern lands and tropical and desert climates, dates vary.

And in addition to their flavors, dates are indeed a healing reserve, especially when it comes to fasting.

Thanks to their high content of hibernated carbs in such small volume, “store” sugar desires and thus help you control your appetite throughout the day.

With amino acids for body construction, vitamins A, B, and C, as well as many minerals such as potassium, magnesium, calcium, sodium, iron, Zink, copper, and salin, dates are indeed a nutritious energy.

However, they also consist mainly of simple carbs, mainly glucose and bubble, so like all foods, fashion is essential.

Thus, the nutrition and dystics specialist Demet Ceri of Acıbadem Atakent Hospital said that excessive consumption of sweet fruit can lead to weight gain and corruption of the blood sugar balance.

However, she has brought several reasons for us to eat palm trees regularly.

Helps you feel full

Humms are rich fruits rich in three - dimensional fibers, especially pettine.

So, how do they last their fill?

Well, these fibers, which attract water, increase the fluency of stomach content, so they extend the time you spend in your stomach and provide a sense of satisfaction, Ceri said.

Including fiber-rich foods, such as dates in your Ifhtars and your general syphyr and diet, as well as supporting this consumption of fibers by consuming even more water, you will have greater control of your appetite and you will be more fed for longer, she added.

Supporting Immunity

Studies show that dates can have a stimulating effect on the immune system.

This effect is associated with their beta-glukan content, which is a polysakarid, the best and most complex type of carbs that doctors recommend we should consume.

In addition, dates contain high amounts of phenolic and carothenoid compounds (both have excellent properties for fighting cancer), as well as vitamins, all of which are thought to play a role in supporting the immune system, thanks to their antibiotic effects and antioxidant properties.

No Longer Dews

After prolonged periods of hunger or fasting, our bodies direct us to sources of high carbs, respectively, sweet foods so that blood sugar can quickly return to its normal levels, sends out Telegrafi.

“However, to prevent weight gain and avoid abnormalities associated with blood sugar, using the natural content of fruit sugar (rather than artificial sweets) to satisfy our needs for something sweet. With their unique taste and rich sweetness, the dates can be a good choice for all your needs for dessert”, Cerit said.

Relief of the Grip

Food such as high - lyrical palm trees should have an important share in a healthy diet.

To keep everything that works smoothly, dietologists recommend that you consume at least 2030 grams of fiber a day.

Studies have shown that increasing the intake of dietary fibers increases the volume of waste and shortens its transition time in the intestine, thus helping to prevent the scary cap.

In Ramadan, you can also benefit from the rich content of palm fiber to help digest.

Good for the Heart

Humms are known as an excellent source of potassium, a vital mineral responsible for maintaining the balance of fluids and electrolytes in the body, records the Telegraph.

Kalium is involved in providing nerve pressure, pulse adjustment and blood pressure.

Research reveals that a potassium - rich diet helps reduce blood pressure, maintain cardiovascular health, and reduce the risk of stroke.

Protected From Eye Diseases

Humms also contain compounds that help prevent age-related eye diseases.

Studies have shown that they are a strong source of Zeaxanth and a prayer, which are the types of carotenoids present in eye tissues and have antioxidative properties.

Hence, these compounds are thought to be useful in preventing the development of cataracts and macular degeneration (the machine - the central part of the retina) in older individuals.

The Neural System and Energy

Hummat, which contains moderate levels of B1, vitamin B2 and niacin (B3), as well as vitamin B6, help us meet our daily needs for vitamin B.

The aforementioned Vitamin B is involved in metabolicizing carbs, proteins, and fats, thus taking energy from these nutrients.

They also play an important role in the healthy functioning of the nervous system.

When you are at an insufficient level in these vitamins, you will likely complain about fluctuations and lower levels of energy, weakness, fatigue, and concentration problems.

This is most important when you fast when <x0-mule of brain” is a real challenge.

The Key to Strong Bones

When it comes to bone health, the first mineral you remember is calcium. Cerit said that calcium inhalation is as important as taking it.

Calcium and phosphorus are two minerals that work together to protect bone health, and their absorption grows when combined.

Consumption of dates, which contain minerals such as calcium, magnesium, and black, as well as phosphorus, daily help improve bone health and prevent conditions such as osteoporosis, Cerit said.

Fresh or dried, eat all year round

Although the nutrition of dates depends on their kind, whether they are fresh or dry, their maturity, and their growing conditions, they are super nutritious.

Thanks to their long life span, they are consumed mainly when they ripen and then dried up.

Saying that while the fresh ones are richer in protein and phenolic compounds, they lose a little bit of antioxidants and have a higher content of carbohydrates when they ripen and dry.

However, Cerit says that they are still very useful in our overall health, and the loss is small.

So consume this fruit “not only in Ramadan, but also throughout the year, fresh and dry”, it recommended.