“Handikos” publishes recommendations for disabled persons on how to behave during pandemic (video)

The “Handikos” Association has published recommendations on the well-being of disabled persons during the COVID-19 situation. Since disabled people are among the most vulnerable groups at risk of contracting this virus, caution should be increased and protective, according to the instructions provided. Research involves information about the virus [...]
Since disabled people are among the most vulnerable groups at risk of contracting this virus, caution should be increased and protective, according to the instructions provided.
Research includes information about the COVID-19 virus, as well as recommendations for disabled persons, caregivers, and generally community.
According to this report, one of the highest - risk categories to experience stress in this situation is also the disabled (PAK). As a result, SHORTLY, they are more predisposed to experience mental health problems such as depression, which may not always be observed by family members because they may also appear as physical complaints (such as headaches or stomach pain) or cognitive (such as concentration difficulties).
Recommendations on how to manage stress and maintain mental health along
Status created by COVID-19
To manage stress caused by the barriers mentioned above is important since the
PAK support chain include various acts, such as health conservation sources
Mental. Initially, disabled people themselves and the welfare of
to support you later by caring for members
The family and the community.
Recommendations for disabled persons:
-Don't look, read or hear the news all the time;
•-Take care of your body:
Take deep breaths, extensions or meditation;
Try to eat healthy and balanced foods;
Exercise regularly, get sufficient sleep;
-Shang alcohol and drugs;
- Take time to relax:
Try to engage in activities that you enjoy. Reading, dancing, art, etc. );
- Join the others.
- Have a meeting with the people you trust about your concerns and feelings.
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