They don't care about manicure and hair cuts. When it comes to appearance, some people think that teeth make the difference.

Before you decide to do so, it is really important to understand the dangers associated with brushing. Experts recommend that brushing should always be done in a clinical setting or dawning at home after a full consultation with the dentist. “generally, if the process is not performed by a dentist, it may have limited results or be completely inefficient,” says Mark Hughes, a cosmetic dentist.

He shows the things you should do if you have decided to try the process at home:

Do it: Think of the food

The main advice on wearing your white teeth during these times is simply to have in you where you eat. My main advice is to avoid, as much as possible, any food and drink that can stain your teeth,” says Chrystyna Wilczynski, a cosmetic dentist. Yes, this includes coffee, red wine, fruit juice, raspberry, and a colt.

Do it: Clean up well

Basically, for now, the best and most effective way to keep white teeth is to keep hygiene. My councils during quarantine are to keep your teeth clean by washing them twice a day. This helps reduce stains and keeps healthy gums, “says Hughes.