What should you eat when you have the flu?

When the flu has caught you, you must overcome your weakness and strengthen your immune system with a diet made up of light, digestive, and nutritious foods

When the flu comes, when we feel weakened by fever, cough, cold, the last thing we think about is diet that we need to follow.

The widespread weakness affecting our body during the flu also affects the desire to sit down to eat food, no matter what.

A course that arises spontaneously but must be avoided, as noted by Dr. Stephanie Setti, a nutriial doctor, responsible for Humanita Gavazzeni's food and clinical dyetology.

How should we conduct ourselves, from the point of view of food, when we are with the flu?

For one thing, we should try to eat something because the immune system needs energy to fight and overcome the flu state in which our body is present.

Then we should try to consume food and drink that may be useful in combating the disease and therefore need to be wasted and easy but also nutritious.

What are the foods to be preferred during the flu?

The flu diet should include foods rich in vitamins, especially vitamins C and vitamin E, and minerals such as iron and Zincu.

We should not, especially orange, kiwi, and mandarine and vegetables, especially family vegetables that belong to cabbage and brocol.

The benefits could then come from hot soups, based on legumes and cereals, which have a well - balanced compound from a nutritious standpoint”.

What are the drinks that can do us good during the flu?

You need to drink lots of water and then tea and hot drinks, which we can add a little honey, but without excessive, and of course agrum juice.

It should be avoided, however, that alcohol that gives an initial but effective sensitivity to heat followed immediately by the construction that aggravates the cold sensation usually caused by the stage of body temperature growth”.

And from the point of view of food, finally, what food must we avoid?

It is advisable not to eat especially processed, fried or fat - rich foods, that is, all foods that make the digestive process especially difficult, exacerbating the sight of a present poor overall state due to the” flu.

RE CETA: SUPA WITH EFFECT E KINGS GRIPIT KUNDA

This soup works as a medicine bought at the pharmacy in your body as its two main ingredients are chicken and milk.

In contrast with the drugs we buy this soup, there are no side effects, and our organism provides adequate protection from the flu and the viros of the season.

SERVANTS:

2 tablespoons of organic butter

2 thelps garlic

2 laurel leaves

100 grams of white chicken

A little salt

200 ml milk

400ml water

1 tea spoon black pepper

1 tablespoon olive oil

Preparation:

In a pan, we throw butter and garlic aides and rub them down a little to the point of smelling the aroma (to make sure they are not burned because it gives taste to be poured out and an unpleasant flavor), then we add milk, laurels, and saltens.

This mass is packed for 10 minutes, and then it is added to fine chicken meat and 400m of water and is boiled until the meat is well tamed.

Then we can mix it in order to become a creamy mass, and if the thickness of the soup is dense we can still add water, black pepper, and olive oil.