Six steps to the belly, strong hips, and beautiful hands

Two exercises are dedicated to the belly, three buttocks, while always an exercise of the triceps.

For motivation, extract your favorite autumn dress from the wardrobe, in which you want to look as beautiful as possible, produce your favorite music and start acting “perfectly”, broadcast Telegrafi.

Each day, you spend 20 minutes for six moderate exercises that will strengthen three body critical points - your belly, your hips, and your hands.

Inbred Exercise

On your left and left hand. Put a smaller ball between your legs. Place your feet in a tilting position toward your body and then lift it up to the support. In this case, it is not important that you lift them up but only as much as your body allows you not to fall on your back. The back must be flat, while the ball is between the legs. Do the eight-time set three more times.

In position, lift your feet 90 degrees. Raise your head and then both hands take the ball from your hips.

Then, with one hand on your head, put it above your hand. So be careful not to fall into your arms. Do the 8-fold set three times.

Early Exercise

Lay down on your back, bend your feet, and spread out your hands. With one leg lifts up your body, not bending your back. After eight repetitions with one and the other leg, take a break. You prefer to do three series of repetitions.

On your hands and knees. From this position simultaneously raise your right hand and left foot and extend them (but not too much) in opposite directions until the body is firmly placed.

Then bend your hand and foot into the air so your body looks like a <x0-kiffle”. After eight repetitions with one leg, pause. You prefer to do three series of repetitions.

Support your feet and your mud. On the back of the leg, between the undergarment and the foot, take the ball and lift your foot eight times. Repeat the same number of lifts with your other leg, considering that your back is flat.

Exercises for “fllants”

The most effective exercise for the triceps is very similar to the “narrow pump”. Lie on your knees and your palms and your flat back, drop down toward the floor, which does not matter if you sit down on the floor. First of all, you need to be sure that your elbows are near your body. Do the 8-fold set three times.