What psychologists suggest to avoid stress during these days

For many, it is extremely difficult to remain calm during these days as they receive endless information about the spread of the coronary. “Zer correspondent of America” Maxim Moskalkov spoke to psychologists about some of the effective ways to combat anxiety and remain calm during this challenging period.

During these days, it is difficult not to see the news on television showing among other disturbing graphics about the spread of the coronary. For some, this causes panic and increases the level of anxiety. According to psychologist and scientist Mary Alworth, panic is a natural human reaction to stress.

It's what we feel when we need to survive. So you see shelves in empty shops, even though there's no water shortage. We don't really need five water cones. Shops are already restricting the amount bought by each individual to two such”, says Mary Alvord, director of Clinical Research, at the American Psychological Association.

Psychologists add that it is extremely important to know where to pick the news these days so that you can be well-informed. The important thing is, says the expert, is to control your emotions and avoid panic.

We can see this as an opportunity. If you stay at home more, you can connect with relatives or friends you haven't talked to for a long time ... any crisis can be seen as possibilities”, she says.

Psychologist Wile Wright says we should not underestimate the power of routine. Programming and routine help us to remain calm and give us a sense of normality that many people think is lacking.

To prepare mentally, you have to do things like take care of yourself. It is truly important to maintain your routine, go to bed at the same time each night, and wake up in the morning just like during a normal day's work. Don't treat it like a snow day, but take a shower and wear it. Eat your meals as always...

Clinical psychologist Irina Melyxestyan adds that the way a person responds to a situation of crisis depends greatly on the nature of everyone.

The “will be more difficult for those who are largely closed, already involved in anxiety, to live under constant stress. They feel especially isolated because they cannot meet with the people they are used to relying on. But fortunately we all have technology, we have Skype FaceTime. This helps us to continue communicating with our loved ones, to show compassion, to be careful, and to know that others are caring for us”.

For severe panic cases, psychologists say that properly breathing can help reduce stress and anxiety levels.

Take it very slowly, then take it out. Do it at least three times, and you will notice that anxiety will gradually depart. Try to stay positive and calm. This is something all of us have to pass”.

Doctors and psychologists stress the importance of information only from sources that convey accurate news as well as conversation with experts. They feel that knowing the facts is one of the main tactics to combat uncertainty and anxiety.