A poor sleep affects increased risk of flu

Doctors do not cease to repeat the importance of sleep for our physical and mental well - being. Many studies confirm the need for at least 7 hours of sleep a day to recover and strengthen. In fact, one of these studies can expressly say that people who sleep a little are four times more likely to be cold than people who are sleeping enough.

A recent medical study featured 164 people affected by the flu. Scientists monitor the impact of various factors on the body's ability to overcome the disease. The results confirmed that participants who slept less than six hours a night were four times heavier with the flu than those who slept 7-8 hours. Moreover, people who slept less than five hours a day were far more likely to be endangered by the disease. Doctors point out that sleep has a strong and irreverent effect on the organism. Everything goes beyond the feeling of irritability that leaves you out of sleep. Physical and mental health is deeply affected by sleep or lack of it.

Virosas are in circulation all the time and we have them all the time. Viruses are on the door handle, on your computer, on your mobile phone, in many places, and other devices. How, then, can we not always get cold? Experts admit that although man is exposed to viruses at all times, he does not always get sick. This is because the immune system is a major worker in combating disease. But this protective system needs rest, and it is taken only through sleep.