How can we feed on isolation at this time?

But as dietologist Enceleida Ferrollar suggests, it is possible to take it through foods that are rich in Vitamin C as orange, lemon, Mandarin or kiwi.

According to dietologist, the amount of vitamin C containing agrums can be sufficient for daily needs. As for those who turn to drugs, Ferrollar has this answer.

The best way to get vitamin C is through food. In cases of malnutrition, it can be taken in the form of supplements but with a doctor's recommendation. The excess intake of vitamin C causes the appearance of cheap radicals, which are very harmful to tissues and cells, and can cause kidney stones because vitamin C is eliminated through the kidney in the form of osalates”.

The meaning of these days of ignorance is the coronary, and the greatest concern I have today when we are “confined to the house is how we can protect against this virus.

How important is the way we eat and what are your suggestions to increase immunity?

A strong immune system allows us to cope better with the virosis. Food is a very important element for strengthening the immune system. A healthy and rich diet of macro - and micro - nutrients allows for a strong immune system. We need to follow an elaborate diet by taking the necessary amount of carbs 55% 60% of daily calories. Carbohydrate must be like cereals, pasta, rice, black bread, potatoes, etc.

Proteins are very important elements of immunity. The source of proteins may be fat - free red meat (1 times a week), chicken meat (1-2 times a week), fish (2 times a week), dairy products such as milk, yogurt, cheese, 3 rations per day).

And fat must be controlled.

What is recommended in order to avoid?

Animal fats affect the bond and weakness of the immune system. We must eliminate fat meat, sausages, fat bacon, and all processed foods. The fruit and vegetables of the season should be part of each meal's menu of five meals a day. Fruits and vegetables are a source of vitamins, minerals, antioxidants, and fibers. The focus is on vitamins C. Not many have even turned to pharmacies.

Is taking it through food enough, or are additional supplements needed?

Vitamin C is a very good antioxidant and an important element for strengthening the immune system. Vitamin C is found in all vegetables as well as agrums.

If we follow an elaborate diet rich in fruit and vegetables, it is impossible to have a lack of vitamin C in the organism. Agrums have considerable amounts of vitamin C. The amount of vitamin C containing orange, lemon, Mandarin, kivi, and so on can be sufficient for the daily needs of vitamin C.

The best way to get vitamin C is through food. In cases of malnutrition, it can be taken in the form of supplements but with a doctor's recommendation. Overtaking vitamin C causes the appearance of cheap radicals, which are very harmful to tissues and cells, and can cause kidney stones because vitamins C are eliminated through kidneys in the form of occults.

Finally, what about the role of vitamin D in the organism, because we've heard it's also important?

In addition to vitamin C, an important element for strengthening the immune system is vitamin D. Vitamin D is found in the egg, salmon, sardel, tuna, etc. Sun exposure is also a fine opportunity for synthesizing vitamin D. If we take it in the form of supplement, we should always take the doctor's recommendation.

Immmune strengthening also plays a major role in vitamin A and group B vitamins. Vitamin and those of the B Group, mostly that B12, are found exclusively in animal products, such as meat, fish, chicken, dairy, egg, etc.