You are very weak, these foods add weight

1. Consume protein foods to add muscles

Chicken meat, fish meat, eggs, beans, cheese, milk, and many other products are a source of great protein. Try eating protein all the time before you sleep like Yogurt or chocolate milk.

2. Use milk powder

Throw out the powder of milk when you cook. Your dish will be made of apricot.

3. Eat Healthy Oils and Fats

Healthy oils such as olive oil, avocados, and nuts (which have healthy fats) are rich in food and contain many calories.

4. Eat large portions three times a day

Make sure that you eat three times each day. Fill your plate with big farts. If you have stomach problems, eat small portions, but eat more often.

5. Avoid Drinking Water Before Eating

Drinking before eating water swells your stomach, making it impossible to eat food as required.

6. Avoid junk food

You may feel that cookies, chips, or sodas help to add weight, but they have harmful calories and sugars. Instead, eat nutritious food such as vegetables or meats.

7. Exercise

Without exercise you won't be able to build muscles. The next sign of exercise is that they add appetite.