A walking program with which you can spend eight kilos in one month

If you intend to lose weight, you can follow this particular program designed for those who are healthy or without health problems; if you suffer from arithmia or heart problems, consult a doctor first.

If you walk by a precise and constant pattern, you will have lost a few pounds in a month, provided you do not overexcesse it at the table.

In addition, your physicality will gain muscle bonication, and your mind will leave anxiety and stress on the side, providing you with a good dose of relaxation.

There will also be benefits in lowering cholesterol levels and in the health of the cardiovascular system.

Programme to lose 8kg a month

First week (4 walks) Start with a 25-minute walk, each day grow by 5 minutes to 40, and also increase your speed of walking, Class advises.

Second Week (4 walks) It is time to increase the intervals of traditional walking, which consists of alternativeing different speeds to burn more fats and sugars: at faster stages walk at a faster pace, as if you were ready to start running, but without really doing it. For example, walk for 10 minutes at a slow pace, 20 seconds at a fast pace of 40 seconds at a fast pace, and repeat it all 12 times.

Third week (4 walks) Start with 10 minutes of slow heat, followed by 30 seconds at a very fast pace, 90 seconds at a slow pace, and repeat yourself 5 times or more until you start feeling tired by ending up with 10 minutes of walking.

Fourth week (4 walks two of them weighted on wrists) In two of this week's strolls, place light - weight pulses. At first, it's going to sound like a game of children, but in a few minutes you'll start feeling more tired, a sign that your body is getting energy from sugar and lipid deposits. Take a 30-minute walk- resting the next day.