Three months of food like this can prevent cancer, heart attack

For starters, experts say that for early death the blame is on the genetic factor in 10 cases of 20 cases, the telegram broadcast. So, what is the situation of 80 percent and 90 percent of others?

This is your food and way of life! The typical way of feeding a modern person is precisely the primary blame for early death and chronic illness.

In other words, long and healthy life is a matter of your choice”, says Dr. Elizabeth Blackburn, winner of the “Nobel” Medical Prize.

What do we choose during the day? When we think about it, the answer for most of us will no longer be inconsistent. Do you smoke? Do you play sports? Will you stop eating when you're no longer hungry, or eat until you finish all the food?

These are just a few of the questions Dr. Blackburn, recommending that the following rules are the key to a long and healthy life:

▪ Stop smoking;
▪ Don't eat too much;
▪ Practice sports at least half an hour a day (also estimated walking);
▪ Eat healthy (more trees and vegetables and cereals with white, less meat).

If you already follow these rules, Dr. Elizabeth considers your risk of developing diabetes by 90 percent while at risk of heart attacks by 80 percent.

Also, such life - style reduces risk of stroke by 50 percent and the risk of developing cancer by 33 percent.

Valid display of price “Nobel”

There are 46 chromosomes in each cell. At the top of each is a small <x1kinpepe”, called a telomer. Every time the cell divides, a small part of that little hat disappears.

When the telomere disappears completely, the cell dies”, explains Dr. Blackburn, which for the discovery of the telomer in 2009 along with his team, won the “Nobel<x2) medical award.

Indeed, those during the study, which has lasted five years, have discovered that three months of plant - based food along with physical activity can dramatically increase the number of telomers.

Research has also shown that the number of telomeres in those who have not changed their lifestyles dramatically and have completely declined with age.

From what diseases do people die in the contemporary world?

These are the main killers:

▪ Heart disease,
▪ Alzheimer's Disease;
▪ Brain attack?
▪ Lung Cancer

Research has shown that changing food in the way Dr. Blackburn dramatically reduces the risk of the diseases mentioned above, even the slight change in food, such as that. Reduced meat consumption, meanwhile increasing vegetable consumption, brings considerable results.

Dr. Elizabeth Blackburn for food

What should we eat daily if they want to live long and without sickness?

Broccoli, cabbages, cartels, ticks, slippers.

Ace of green leaves (new green salad, spinach, sour grass, panjaar)

Fortifications of the season and others (asparagus, red coat, sweet pepper, carrot, corn, pumpkin, garlic, mushrooms, onions, pumpkins, peas, potatoes)

What's up?

Tree with beans (crush, blueberries, clothes, raisins)

) Tree (more, kyce, avokado, bananas, peaches, mandarines, figs, grapefruits, kivi, lemon, lymphos, mango, nectar, oranges, peaches, lards, pineapples, plums, shega)

Seeds (every day a spoon)

Arrogant trees (bays, peanuts, nuts)

ʹ Erzen (shafra, daily add a quarter of a small spoon of other spices you use)

Food from whole - grain cereals (fjolls, pasta, bread)

Water (minimim 5 large cups (340 ml) a day.

Besides food like that, do at least half an hour of any physical activity every day and you'll soon see the incredible results.

It doesn't seem hard to pick articles really is big, but physical activity also counts on easy walking.