These foods make sleep difficult

But there are also foods that will have the opposite effect.

Do Not Forget Carbs

Nutrition involving carbs can disrupt the body's chemical balance and thus prevent good sleep. Instead of completely eliminating them from your diet, be wise to choose your carbs. In the evening add peas or carbon lenses, suggests nutricionist Kathy Alum.

The inclusion of dieted carbs helps to increase the levels of the triptox, an essential amino acid in blood, which the body turns into serotonin. It is often called the happy hormone, and it will give your body peace of mind and a condition that makes sleep easier.

Use chamomile

If you are stressed out and unable to relax, have hot chamomy tea. This amazing herb does not contain caffeine and is full of chrysine, which has an antioxidating effect and a proven soothing effect.

The effectiveness of this substance is also indicated by the fact that it is often used as a cure for insomnia and other sleep disorders.

A Fist of almonds

Weak, protein - rich sugar and magnesium, almonds are excellent for relaxing injured muscles. They contain healthy fats and fibers, so they stabilize blood sugar levels, which will prevent you from opening the refrigerator at night's death.

If you worry about too much weight, do not overload it with almonds. A handful of almonds a day or 30 grams is enough.

Banana

Bananas are an excellent source of potassium, a powerful mineral that will calm the nervous system. They contain large amounts of vitamin B, which helps to convert tritophan into serotonin.

What should we avoid?

Drinks containing caffeine and alcohol should not be drunk before bedtime. Avoid sugar and heavy foods. Because of bad food choices, chemicals in your body can spoil your blood sugar level, and that may be why you wake up at night, says Kathleen Alum.