New Year's soup

Thrusts symbolize prosperity and wealth to and in many different cultures around the world, households see to it that in the early days of the new year, they prepare a soup with the main lens ingredient, writes “AgriWeb”.

Warm, delicious, this is a fantastic dish, which, thanks to its nutrients, perfectly complements the body's daily standard of fiber, iron, and protein, broadcasts the news.net.

Thrusts are a healthy source of carbs, a macrosphere that the organism transforms into glucose and then into energy.

Preparation of the Three Rings at Home 

Equipment 

(The following components are for 4 persons)  

2 cups of tea with lentils

1 cup of olive oil

1 tablespoon coffee flour

1 carrot

Hot peppers

1 thelp garlic

Half a cup of crushed nuts

Uther by will

Maydanous

Preparation 

Thrusts are cleaned, washed, salt poured, and boiled with fine carrots.

In a container of olive oil, a little flour is turbed, a little red pepper is added, crushed garlic, ground nuts, and vinegar.

The prepared sauce is placed on boiled lentils.

This is one of the new year's soups with lentils. But you can also prepare them differently.

The rest of olive oil, crushed nuts, crushed garlic, and finely chopped parsley are burned into the fire.

A piece of potatoes may be added to fattening the fluid, which, after it is crushed.

Health Values

The lens soup is a good source of protein and fiber. Each portion of this soup contains 11.1 grams of fiber that completes an important portion of the 25-38 grams of fiber that you should consume every day.

Fibra is good for the digestive and intestine system, preventing diarrhea, conspiracy, and other digestive diseases.

A ration of lent soup fills almost all your daily need for iron.