Negative thoughts should be replaced with positive

We hear this voice when we wear bathing clothes, when we decide to look different, when we are in a large group of people, we hate that voice, but despite this, we should overlook negative thoughts.

“You shouldn't do/say/put it”

It's just guilt and regret, which is hurting us here and now. The word “must be” you need to remove it from your dictionary. Try to replace it with “mund” and notice the changes themselves.

Instead of “I had to speak better to the children”, tell “I can speak to the children and next time I'll do it”.

After all you can't change the past, you just have to move on.

“I can never do this”

You might want to cook something, but you just say you're going to fail. So what? There are wrong things in the world that are not firmly established. Maybe you'll fail, maybe not. Maybe you'll love him, maybe it'll be the worst thing you've ever done. You have to get rid of this voice. There's no reason someone else can do it and you can't.

I'll be happy when...”

I'll be happy when your child sleeps comfortable at night. Happiness is not direction. Do not waste your happy days waiting for another happier day. We cannot know what the future will bring.

“Every moment is chemical”

That doesn't sound like a negative voice, but it's in a way. We are conditioned to believe that we should enjoy and experience every moment with our children, and we feel guilty when we don't. Don't feel bad. Like your baby of <x0... Not all moments are supposed to be “, some just have to resist.