How to lose three kilos to New Year's party

However, famous coach Matt Lindsey claims that there is hope and that by the New Year you can lose three kilos. The most important thing is to eat a lot of protein for breakfast and get a lot of training.

You don't have to go too far for three weeks, but for three weeks it's possible to lose up to three kilos and that's considered safe. People react differently, but during the first 20 days of healthier habits, the average person will lose two to three pounds [to 3 kg],” Lindsey told Femail.

For breakfast he suggests a meal full of protein and healthy fats. You'll provide this with foods such as eggs, bacon, avocados, protein pancakes, chicken or turkey, salmon or yogurt with almonds.

According to him, eat carbohydrates in broad daylight. “Let it be the source of integral rice carbohydrates, sweet potatoes, pumpkin”, Lindsay said.

For dinner, Lindsey recommends eating meat without fat that you won't be fat.

“If you don't walk enough, you won't provide a calories deficit. A thousand steps burn nearly 50 calories. If you decide to go to the gym, weight training is a fine choice. Keep your balance and work equally at the bottom and upper body, “he concluded.