How to Feed If You Have Hashimoto Disease

Hashimoto is certainly one of the most common thyroid diseases in modern society. It is an autoimmune disease where the body attacks its thyroid cells and thus reduces its ability to produce the valuable hormones needed for each cell in the body to work.

Remember that Hashimo's disease is no longer developing on its own. Functional medicine recognizes many causes of this disease, and among the most important are problems with the digestive system.

Epstein-Barr virus infection or Herpes Simplex virus, then bacteria H. Psychor and Lyme disease may be one of the causes of the development of Hashimoto disease. Chronic stress leading to no fixing of the hypotalamic-hypofy axis-Kidneys, nutrients and exposure to toxins (such as heavy metals) are also common cause of disease development.

If you have Hashimo's disease, the basic step is to deal with the function of the intestine barrier, that is, to cure the actual intestine syndrome. One of the most powerful weapons for this purpose is the permanent removal of gluten from the diet.

A waste diet is the golden standard in revealing hidden food intolerance, reducing inflammation and creating a diet that works best for your body. Simpled, it is accomplished by eliminating foods for 3-4 weeks that most often cause problems, milk and milk products, eggs, corn, soy, peanuts, sea food, pork and processed meat products, coffee and chocolate respectively.

The elimination period is followed by a period of introduction of questionable foods, where a meal is introduced every 3-4 days and symptoms are carefully monitored. If food does not cause a problem, it freely enters the daily diet, but if a response occurs, food must be discarded for a long time - until the mucous of the intestines is healed.

A diet rich in whole foods such as vegetables and fruits, meat and fish, healthy and similar fats is the basis for antiinflammatory effects and the provision of critical nutrients.

Hence, the critical nutrients in Hashimoto's disease are the celery, which is recommended to be taken in the form of celenomythonite, then the Zink, the iron, and, according to some authors, tiamin.

Working with a doctor who understands the background of the automune process and the main causes of Hashimoto's disease is certainly an excellent way to ease and control the situation.