You shouldn't go too far with vitamin C, learn the reasons

In the cold and flu season, fresh trees and vegetables are recommended as well as vitamins rich. However, is it possible to overdo vitamin C?

When it comes to protection from disease, most people swear in vitamin C and are right, but they need to be careful about using its supplements.

“Vitamine C we need to protect the body”, says Dr. Klaus Schaefer, explaining that vitamins help stabilize immune system cells.

However, Schaefer recommends that the maximum amount of vitamin C supplements not be obtained, which are marked on package labels.

The risks of taking for a long term of allowed amounts have not been sufficiently investigated. It's better to keep the average dose.

Vitamin C (Ascobic acid) is a water vitamin, meaning that the human organism, unlike some animal organisms, is unable to syntheticize it but has to take it in with food.

The best sources of vitamin C are fresh fruits and vegetables, especially cigrums (imony, orange, Mandarin).

Vitamin C is undoubtedly effective in treating scurvy can be effective in improving iron absorption even among patients and genetic disease called tyrosinemia.

She's pretty sure when she gets into recommended doses.

In some people, vitamins C can cause nauseous, vomiting, urth, stomachache, and headaches. The possibility of showing these side effects increases with the amount of vitamin C received.

Larger than 2,000 mg surely are not safe and can cause heavy kidney stones and diarrhea.

In people who tend to form stones in kidneys long - term consumption and daily more than 1,000 mg of vitamin C significantly increases the risk of repeating kidney stones.

It should be noted that the dose of 1,000 mg of vitamin C is 10 times higher than the maximum required.

The more vitamin C is consumed in the organism, the more kidney tayness. The most common form of kidney stones is calcium ocsals. Some metabolize vitamin C to ossalate.

vitamin C itself is acid, meaning that the more it is found in the urine, the more acidic the urine will be (the lowest half). The greatest risk of crystallization of calcium osalatium is in pH worth 4.5-5.5.

The possibility of looking at kidney stones may be superior to those with the lowest pH of urine, as confirmed by the study conducted in Sweden and published in the prestigious JAMA medical magazine.

The purpose of the study was to determine whether taking vitamin C (in quantity about 1,000 mg) increases the risk of developing kidney stones.

Subjects were monitored for 11 years, where it proved that the risk of kidney stones had increased twice compared with those who had not received vitamin C.

If you take vitamin C dust, it's hard to know exactly what you've got. Moreover, vitamin C is photo and thermo-labele (light and heat break it apart), so it's more unstable in dust form.

So fill your needs with fresh fruits and vegetables, which include vitamin C, which also contains high - quality fibers and vitamins and other minerals.