21 hours agoIf you often cry, you solve these five health problems
Periskopi(6 years ago)
(6 years ago)From various statistical data, it turns out that women are crying on average 4 times a month, while men are twice. Crying, however, is not a sign of weakness, but a key to relief from various health problems. Consider the benefits of crying in difficult times: 1. Removing stress, crying is very important to your health [...]
1. Removing Stress
Crying is very important to nerve health. By means of it, we have the ability to lighten and reduce our nervous burdens. According to researchers, the cry activates the preimpatic nervous system, which produces a soothing effect on the brain.
2. Adjusting Blood Pressure
When we are very angry, blood pressure may increase dramatically. Hypertension can lead to some serious health problems, such as stroke, heart attack, heart failure, degenerability, and even kidney failure. Crying in this case makes a big difference: It stabilizes tension and reduces takicardine.
3. Eliminating toxins
Crying produces tears that come from the inside, containing “Through tears it is also possible to reduce body levels of cortisol, which create depressive conditions and worry. Crying, then, reduces cortisol and increases serotonin.
4. A Humor
If you feel overly nervous and do not know why, this could happen because of the buildup of mangani in your body, which creates a strong state of irritability. Through tears, this mineral is released and nervous.
5. Reliefing the Pain
When the pain is too strong, our tears will fall accidentally. This is the mechanism that the body sets up to release oxytocin and endorphins. These chemicals define welfare conditions and reduce pain.
The conclusion: Crying is not weakness; rather, it represents a natural mechanism through which the body is able to lower certain hormones that bring in poor condition for the entire organism. In times of adversity, it would be best not to worry about the opinions of others but to be free and weeping until you feel good!
