These are the healthful foods you should consume in December

There are four main foods you should consume during the month of December cold.

These foods have different vitamins that help our body to be healthier during this cold month.

Broccoli is super food you can consume in many forms. It has very few calories and has a large number of vitamins and minerals.

The dandelion is also considered to be the super food of cold days. It contains a high number of food components that are of high importance to our health. The presence of folic acid and calcium, provides it with anti-oxidant properties that fight disease associated with inflammation, heart disease and diabetes.

The gold you can consume all year long, but at this time they're cooler and they have a lot of benefits. They contain fatty acids that are necessary for performing many body functions.

Lakes and nuts like nuts have a high number of health benefits. It contains vitamin A, C, and K, which are very much needed to carry out important processes in the organism.