2 days agoSleep problems? Never Eat Hot Food
Periskopi(6 years ago)
(6 years ago)If in the middle of the night you wake up from anxiety in which someone chases you with a motor saw, you should consider if you have eaten hot food in the evening and stop making such a mistake. There's evidence that the fuels you've eaten just before you fall asleep can [...]
There is evidence that the fuels that you have eaten shortly before you fall asleep can cause strange dreams, and it transmitsgraphy.
In fact, any amount you consume before bedtime can cause more dreams because eating in the evening increases activity and body temperature”, says Dr. Charles Bai, who handles sleep disorders at Cleveland clinic.
Smart organism can lead to the brain's greatest activity, which causes a longer phase of ʹ Sleep. Every 90 minutes reaches a stage REMH, which is a standard part of sleep.
When people dream more, that's what happens in a what? The brain becomes active as when you're smart, and the eyes move under the lid.
Anxieties also occur only during ʹ And because it's dreams of negative emotions, they bother sleep and we're easier to remember nightmares.
