19 hours agoFour Ways to Resist the Desire to Smoking
Periskopi(6 years ago)
(6 years ago)For most smokers, the desire to smoke a cigarette can be very powerful. But you have to remember, when you get a big desire to smoke, it'll be over in 5-10 minutes, even if you don't smoke. 4 Ways to Help You Resist Smoking if You Have Decided [...]
Press something.
Give your mouth something to do in order to fight the desire to smoke. Eat strong gum or candy, or eat carrots, nuts, or sunflower seeds - something small and enjoyable.
Do not think “will only turn on one”
You might be tempted to smoke just one cigarette in order to satisfy your desire to smoke. But don't fool yourself into stopping there. Often, one cigarette leads to another, and you can end up smoking again.
Practice relaxing techniques
Smoking can be your way of coping with stress. Resistance to the desire to smoke can be stressful in itself. Reduce stress by practicing relaxing techniques, such as breathing exercises, muscle relaxation, yoga, massage, or listening to soothing music.
Exercise
Physical activity can help to turn your mind away from your desire to smoke and reduce its intensity. Short and light exercises like running up and down stairs or walking can also help.
Tip: Remember, every time you resist the urge to smoke, you are one step closer to quitting.
