Should nuts be eaten during pregnancy, how do they affect the development of the fetus?

Gold has already been known to help reduce the risk of hypertension, oxidative stress and diabetes, as well as potentially to protect against brain damage in old age.

The latest study now shows a greater benefit in adding to the list. Following the execution of tests for children, researchers saw links between a diet of an nut - rich mother during the first quarter of her pregnancy and improved neurodevelopion in their child.

The study involved more than 2,000 mother and child couples. Researchers received information on the consumption of mother nuts through questionnaires on eating habits, which women perform during the first and third quarter. Each child's mind and brain development were appreciated using various tests after 18 months and then five and eight years after birth.

The results showed that children whose mothers ate more nuts during their first quarter of pregnancy had the best results in tests of conjivative operating: their ability to learn and solve problems, as well as their powers of attention and memory.

The benefits were seen by mothers who averaged slightly less than 30g nuts a week.

Nuts, almonds, peanuts, pine, and nuts are a group of fruit that mothers have eaten. Meat consumption in the third quarter did not indicate the same.

<x) Slobal and the first author of the study.

The noted beneficial effects may be due to the fact that the nuts provide high levels of folic acid and, in particular, essential fatty acids like omega-3 and omega-6. These components tend to accumulate in nerve tissues, especially in frontal areas of the brain, which affect memory and execution functions “. / BU REM “PI RAT”