Foods That Improve Your Intelligence

This is a diet that's become very popular because it's not very difficult to maintain, because it doesn't cause hunger, but it requires consumption of a category of allowed products and proper delivery.

The only strict rule of this diet is the total elimination of industrial sugar consumption from the daily menu and the preparation of foods with as little fat as possible.

On this diet, you may be weakened according to the length of your diet and also improve your intelligence, since diet contains many products that are good for your brain and memory.

Here's the list of dietable products:

Bread: integral or black flour, up to 150 grams a day
Soup: fresh vegetables, up to 150 feet [250 m] a day
Meat: Fatless meat, up to 150 grams a day
Fish: Up to 300 grams a day
Bulmet: Must be natural and low fat, up to 150 grams a day.
Egg: 1 grain a day
Rice, Lent, kinoa up to 50 grams a day
Perimes: no more than 800 grams a day
Fruit: No more than 300 grams a day
Tea and coffee: No more than 2 cups a day without sugar
Water: up to two liters a day
Fattor: no more than 20 ml of plant/vegeal fat per day
Nuts and seeds: No more than 30 grams a day
Salca: Only the ones prepared instantly and without any conservatives.