a day agoExperts declare Mediterranean diet the best diet in the world
Periskopi(6 years ago)
(6 years ago)For the third year in a row, Mediterranean diet, rich in healthy fats, fish, cereals and poor in processed food and red meat, was declared the best diet in the world by US News & World Report Mediterranean Diet left little known diets, such as that or vegan, [...]
The Mediterranean diet left not many familiar diets, such as these or vegans, and was also described as the easiest diet to carry.
Mediterranean Diet was first introduced in 1993 with its food pyramid. There is no fixed list of products, because each region of the Mediterranean Sea adapts it to gastronomic tradition.
The Mediterranean region, which includes our country, is the wide range of food: vegetables, fruits, seeds, cereals, olive oil, yogurt, cheese, fish, eggs, and wine.
The secret of the Mediterranean diet lies in the freshness of food; they must be bio and season. Mediterranean diet allows small amounts of meat and sweets and is always associated with physical activity.
Olive oil is one of the secrets of this diet. It must be extra virgin because the full fats are in small quantities compared to the common olive oil.
The benefits of the Mediterranean diet - strengthening heart health, protecting the organism from cancer, preventing overweight and diabetes - result in more healthy than vegetarian diets.
